Food manufacturers add plenty of preservatives, garnishing items, colors and other dangerous ingredients in their products, fix princely prices and sell them in the market. Youngsters and adults fall prey to these types of foods which have toxic substances in them and suffer from various diseases at later dates.
Human body does various important functions round the clock and eliminates unwanted chemicals in the organs. Kidney is one such organ which purifies the blood and eliminates toxic substances through urine. Heart, lungs, brain, liver and stomach are also precious gifts that do lots of functions in a day. Food which travels through the esophagus glands reaches stomach and from there the excreta is disposed via anus.
Stay away from dangerous junk foods and lead a wonderful life:
All the organs will function cordially and improve the body’s defense mechanism only when a person eats nutritious foods that have vitamins and minerals. When a person consumes junk foods continuously for several months then he will suffer from heart, obesity and various other major diseases.
It is imperative to note junk foods which are prepared in a tasty manner are rich in calorie and has animal fats in them. People who eat these types of foods become fat at one point of time and lead a miserable life. When fat deposits on various parts of the body the organs will be worst affected.
Guys who consume large amounts of fatty items will also suffer from osteoporosis. Obese people have to shell out exorbitant amount to physicians for undergoing liposuction and other forms of surgeries.
Proteins and vitamins supplementary:
Most of the people who are leading a sedentary and stressful lifestyle are un-bothered about their health and live like couch-potatoes. If an individual sits and works for several hours without moving he will fall prey to obesity and overweight quickly. They will also catch heart problems in the long run.
Most of the private and public hospitals that are functioning in the city will charge millions of dollars for operating a person who suffers from heart problems. Coronary and ischemic heart diseases are becoming common these days. People who suffer from cancer and heart diseases will have to lead a hellish life till they depart from this planet.
We have to take care of our body properly and keep all the diseases at bay. Individuals who are concerned about their health have to eat good foods, include milk and eggs in their diet, eat fruits and vegetables aplenty, walk, jog and exercise. It is worrying to note that children and mid-aged people are also suffering from blood pressure, diabetes and obesity due to improper lifestyle.
Each and every one should consume several liters of water and drink different types of fresh fruit juices daily. Greenish fruits and vegetables have rich minerals and vitamins. Carrot has a chemical name carotene which is good for vision. Likewise, other vegetables that are sold in the market also lots of useful minerals and vitamins. Both men and women should undergo health check-ups every six month or once in a year.
Article by Abirami.